Choosing the right running shoes is crucial for those dealing with plantar fasciitis, a common foot condition affecting about 10% of the population. When left untreated, it can progress to plantar fasciosis, a degenerative condition, according to Milica McDowell, DPT at Gait Happens.
The Best Overall: Saucony Guide 17
The Saucony Guide 17 stands out for its balance of cushioning and support, making it ideal for various runs. It offers a soft yet stable experience with a breathable upper, promoting natural toe splay which is essential for healing.
Active Recovery: Lululemon Beyondfeel
Lululemon's Beyondfeel Running Shoe is crafted for recovery runs, featuring a pressure-mapped outsole and plush upper that provides comfort without compromising on performance.
Low-Drop Option: Altra FWD VIA 2
Altra's FWD VIA 2 is notable for its roomy toe box and low heel-to-toe drop, allowing for a natural foot position while offering extra heel cushioning for sensitive feet.
Trail Running: Salomon Genesis
For trail enthusiasts, the Salomon Genesis offers a mix of cushioning and ground feel with its EVA foam and 4.5mm lugs, ensuring stability on uneven terrain.
Cross-Training: Asics Gel-Kayano 32
The Asics Gel-Kayano 32 provides a wide base and flexible forefoot, suitable for those incorporating mixed workouts like Barry's or CrossFit with running.
Plantar fasciitis requires careful shoe selection. Look for shoes that offer flexibility, proper cushioning, and support. Avoid overly cushioned shoes as they weaken sensory receptors, advises Bradley Schaeffer, DPM of Central Park SOLE.
Regularly checking shoe size is vital, as an improper fit can exacerbate symptoms. McDowell suggests an annual measurement to ensure the right fit and recommends retiring running shoes after 200 to 300 miles to maintain optimal support and function.
Source: https://www.gq.com/story/best-running-shoes-plantar-fasciitis
