Nordic walking, a form of exercise involving walking poles, is gaining traction worldwide, originating from Scandinavian cross-country skiing training.
What is Nordic Walking?
Nordic walking involves using specially designed poles to engage the upper body, legs, and core, differing from trekking poles used in more intense hiking. Nicoline Roth, CEO of NRTHRN Strong, notes its accessibility in Nordic countries due to its low-impact nature and suitability for various ages and fitness levels.
The Benefits
Heather Viola, DO, from Mount Sinai, highlights benefits such as reduced knee pressure, improved balance, and a full-body workout. It enhances endurance and provides support on uneven trails, benefiting older adults, recreational walkers, and those recovering from injuries.
“A walking stick gives you an extra point of support, which can help you feel steadier and more confident,” says Dr. Viola.
Nordic walking also encourages outdoor activity, as Roth emphasizes, integrating movement into daily life beyond gym confines.
Potential Downsides
Despite its advantages, Nordic walking isn't for everyone. Dr. Viola warns against its use for those with shoulder or wrist injuries, severe arthritis, or balance issues. Incorrect use can make walking awkward, so consulting a doctor or physical therapist is recommended.
Mastering Nordic Walking Poles
Proper use involves using both poles, spreading effort across muscles for a smoother walk. Dr. Viola advises adjusting poles to elbow height and coordinating pole movement with opposite foot steps. Mistakes include gripping too tightly and incorrect pole placement. Roth suggests NRTHRN Strong classes for an intense workout, combining Nordic walking with cross-country skiing movements.
Nordic walking offers a simple approach to wellness, promoting regular movement and outdoor activity, contributing to overall health and longevity.
Source: https://www.vogue.com/article/what-is-nordic-walking
